Strengthen, Stretch & Stabilise

Mat-based Pilates classes designed to improve core strength, flexibility, and balance through controlled movements and focused breathwork. With an emphasis on technique and alignment, plus plenty of individual attention, each session ensures a safe and effective workout. Expect a low-impact, total-body experience that enhances mobility, tones muscles, and boosts body awareness—helping you move better, safer, and more efficiently in everyday life.

Class Schedule 2025

  • The Haven, Stonehaven, AB39 2BY

    Tuesdays FULLY BOOKED

    5:15 - 6:15pm

    Wednesdays

    12:15 - 1:15pm

    Thursdays

    1:00 - 2:00pm - Starts 21st Aug

    NEXT BLOCK starts 19th, 20th & 21st August

    6 week block £60

    SPACES AVAILABLE FOR DROP IN £13

    To book your space in these classes email Carrie by clicking the button below

    Email Carrie

  • St. Cyrus Village Hall, DD10 0BG

    Thursdays

    6:00 - 7:00pm

    NEXT BLOCK starts 21st August

    6 week block £60

    SPACES AVAILABLE FOR DROP IN £13

    To book your space in this class email Carrie by clicking the button below

    Email Carrie

  • Align Pilates, Carnoustie, DD7 7NU

    Mondays

    5:00 - 6:00pm, 6:00 - 7:00pm & 7:15-8:15pm

    Wednesdays

    5:00 - 6:00pm, 6:00 - 7:00pm & 7:15-8:15pm

    To book your space in these classes contact Rosie at Align Pilates by clicking the button below

    Email Rosie